Rotterdam

Rejuvenate your body by taking advantage of treadmills, stationary bikes, stairsteppers, rowing machines, weights and weight machines. At the same time, refresh your soul with soothing panoramic views of the ocean.

Our spas offer fitness classes to help you achieve optimum health and vitality. Classes may include the following:

Pathway to Yoga
Yoga is an ancient Hindu practice that offers a pathway to enlightenment through specific postures and breathing techniques. We offer a synergy of Yoga styles in a class that is for students of all levels.

Mat Pilates
Developed in the 1920s by the legendary personal trainer Joseph Pilates, the Pilates method is an exercise system that combines posture and controlled moves. Our class is mat based and appropriate for students of all levels.

Cardio Ki-Bo Circuit Training
A great combination of Chi-releasing moves including boxercise, kickboxing and aerobic conditioning. We place emphasis on technique and help push you to your cardio-vascular limit.

Aquarobics
This program features a low-impact water workout. You will effortlessly strengthen, tone and energize mind and body.

Pilates Reformer
The Pilates method is an exercise system focused on improving flexibility and strength for the total body without building bulk. The Pilates method is not just exercise. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by trained fitness directors.